A passion project rooted in the belief that access to movement is a a matter of equity, autonomy, and belonging.
Rooted in Motion
Upcoming Experiences
FAQs
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All of our events are free to attend unless otherwise noted. Rooted in Motion exists to offer low-barrier wellness and movement programming for women who might not otherwise have access to it. This work is made possible through the support of generous partners and donors who help keep our programming accessible.
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No! Our events are designed to be accessible and welcoming to people at every stage of their movement journey. If you have any accessibility needs, please feel free to let us know and we will do our best to accommodate you.
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We recommend wearing comfortable clothing that you can move easily in. You don’t need a matching set or special workout gear, just something that helps you feel relaxed and able to move.
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No! Mats and other necessary equipment will be provided unless stated otherwise.
Support us!
We are always looking to collaborate with studios, instructors, and donors who want to support accessible wellness programming in our community.