Rooted in Motion
A passion project rooted in the belief that access to movement is a a matter of equity, autonomy, and belonging.
The Mindset
Movement has long been treated as something exclusive: confined to studios, memberships, and systems that are not accessible to everyone. Rooted in Motion exists to challenge that idea by creating spaces where people can reconnect with their bodies in ways that feel supportive, inclusive, and community-centred.
Through gentle movement practices, shared meals, and intentional gatherings, Rooted in Motion invites people to slow down, breathe, and return to themselves. These spaces are not about performance or perfection, but about cultivating a sense of grounding, care, and connection both within ourselves and with others.
I believe that the ability to move, rest, and care for our bodies should be accessible to all. When people have spaces where they feel welcome in their bodies and in community, something powerful begins to grow.
Past Experiences
This gathering is an invitation to slow down.
Many daughters of immigrants, especially eldest daughters, grow up learning how to hold a lot, responsibility, expectations, and the quiet work of caring for others. This event is an intentional space to set some of that down and reconnect with yourself in community.
We will begin with a gentle one-hour yoga practice, focused on grounding, breath, and releasing tension from the body. Afterwards, we’ll share a simple lunch and tea, creating time to rest, connect, and be in conversation with other women who understand the experience of carrying so much.
This is an intentional space rooted in movement, wellness, and community care.
Yoga guided by Shehla. Learn more about her here.
Date: Sunday, March 29, 2026 at 11 am - 1pm
Location: Queen and Spadina (exact location will be shared closer to the event)
You spend so much of your life taking care of everyone else.
For a few hours, let someone else take care of you.
No yoga experience is needed, just come as you are.
This FREE event is possible through the generous support of the Canadian Red Cross and the Government of Canada.
This gathering is an invitation to slow down.
Many daughters of immigrants, especially eldest daughters, grow up learning how to hold a lot, responsibility, expectations, and the quiet work of caring for others. This event is an intentional space to set some of that down and reconnect with yourself in community.
We will begin with a gentle one-hour yoga practice, focused on grounding, breath, and releasing tension from the body. Afterwards, we’ll share a simple lunch and tea, creating time to rest, connect, and be in conversation with other women who understand the experience of carrying so much.
This is an intentional space rooted in movement, wellness, and community care.
Yoga guided by Shehla. Learn more about her here.
Date: Sunday, April 12, 2026 at 10:30am - 1pm
Location: Queen and Spadina, Downtown Toronto (exact location will be shared closer to the event)
You spend so much of your life taking care of everyone else.
For a few hours, let someone else take care of you.
No yoga experience is needed, just come as you are.
This FREE event is possible through the generous support of the Canadian Red Cross and the Government of Canada.
Our Spring Accessible Yoga Series is a gentle invitation to slow down and reconnect with yourself in community.
Each gathering begins with a one-hour yoga practice focused on grounding, breath, and releasing tension from the body. Afterwards, we share a simple lunch and tea, creating time to rest, connect, and be in conversation with others.
Rooted in movement, wellness, and community care, the series offers space to pause, breathe, and be together.
FAQs
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All of our events are free to attend unless otherwise noted. Rooted in Motion exists to offer low-barrier wellness and movement programming for women who might not otherwise have access to it. This work is made possible through the support of generous partners and donors who help keep our programming accessible.
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No! Our events are designed to be accessible and welcoming to people at every stage of their movement journey. If you have any accessibility needs, please feel free to let us know and we will do our best to accommodate you.
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We recommend wearing comfortable clothing that you can move easily in. You don’t need a matching set or special workout gear, just something that helps you feel relaxed and able to move.
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No! Mats and other necessary equipment will be provided unless stated otherwise.
Support us!
We are always looking to collaborate with studios, instructors, and donors who want to support accessible wellness programming in our community.